Vier niveaus van luisteren

Otto Scharmer vertelt over de vier niveaus van luisteren die hij onderscheidt.

Jon Kabat-Zinn on the power of mindfulness (2 hours)

Jon Kabat-Zinn lectures about the power of mindfulness. Do skip the first four minutes!

How do we perceive reality?

American psychologist Ellen Langer lectures on our biassed and limited perception of reality.

What is mindfulness? (4 min)

Jon Kabatt-Zin defines the word 'mindfulness'.

The mindful way through depression

Zindel Segal explains how mindfulness and depression interact and more specifically how mindfulness may prevent relapse. Segal is co-author of the groundbraking 'Mindfulness-based Cognitive Therapy for Depression', 2004/2013, The Guilford Press.

How MBSR strengthen our resilience to stress? (6 min)

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

How does mindfulness reduce stress? (5 min)

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. Link naar YouTube

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