Vier niveaus van luisteren
Otto Scharmer vertelt over de vier niveaus van luisteren die hij onderscheidt.
Jon Kabat-Zinn on the power of mindfulness (2 hours)
Jon Kabat-Zinn lectures about the power of mindfulness. Do skip the first four minutes!
How do we perceive reality?
American psychologist Ellen Langer lectures on our biassed and limited perception of reality.
What is mindfulness? (4 min)
Jon Kabatt-Zin defines the word 'mindfulness'.
The mindful way through depression
Zindel Segal explains how mindfulness and depression interact and more specifically how mindfulness may prevent relapse. Segal is co-author of the groundbraking 'Mindfulness-based Cognitive Therapy for Depression', 2004/2013, The Guilford Press.
How MBSR strengthen our resilience to stress? (6 min)
Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.